3rd Kyu Syllabus
Tai sabaki (Body movement)
| Ushiro ayumi ashi tenkan |
Backward step and turn |
| Ushiro ayumi ashi mawashi |
Backward step and pivot |
| Sayo undo |
Arm side-swinging |
| Fune kogi |
Rowing |
| Kiri age kiri sage |
Cutting up and down with both arms |
Tachi waza (Standing techniques)
| Katate dori yonkyo |
Wrist nerve pin from an opposite wrist grasp |
| Kata dori yonkyo |
Wrist nerve pin from a shoulder grasp |
| Shomen uchi ikkyo, nikyo, sankyo, yonkyo |
1st – 4th pins from frontal strike to the head |
| Shomen uchi kote gaeshi |
Wrist outward throw against straight strike to the head |
| Mune tsuki irimi nage |
Entering throw against straight punch to the stomach |
| Mune tsuki shiho nage |
Four corner throw against straight punch to the stomach |
| Ryote dori shiho nage |
Four corner throw from both wrists grasped |
| Katate dori kokyu nage |
Breath power throw |
| Jiyu waza / randori |
Free flow throws from ryote dori |
Suwari waza (Kneeling technique)
| Shomen uchi ikkyo, nikyo, sankyo, yonkyo |
1st – 4th pins from frontal strike to the head |
Ukemi Falling techniques
| Appropriate level for rank |
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All techniques should be performed using both omote and ura forms
Omote- moving to the attacker’s front (positive side)
Ura- moving to the attacker’s rear (negative side)
All techniques from prior ranks also to be performed for the appropriately for this level.