3rd Kyu

3rd Kyu Syllabus

Tai sabaki (Body movement)

Ushiro ayumi ashi tenkan Backward step and turn
Ushiro ayumi ashi mawashi Backward step and pivot
Sayo undo Arm side-swinging
Fune kogi Rowing
Kiri age kiri sage Cutting up and down with both arms

Tachi waza (Standing techniques)

Katate dori yonkyo Wrist nerve pin from an opposite wrist grasp
Kata dori yonkyo Wrist nerve pin from a shoulder grasp
Shomen uchi ikkyo, nikyo, sankyo, yonkyo 1st – 4th pins from frontal strike to the head
Shomen uchi kote gaeshi Wrist outward throw against straight strike to the head
Mune tsuki irimi nage Entering throw against straight punch to the stomach
Mune tsuki shiho nage Four corner throw against straight punch to the stomach
Ryote dori shiho nage Four corner throw from both wrists grasped
Katate dori kokyu nage Breath power throw
Jiyu waza / randori Free flow throws from ryote dori

Suwari waza (Kneeling technique)

Shomen uchi ikkyo, nikyo, sankyo, yonkyo 1st – 4th pins from frontal strike to the head

Ukemi Falling techniques

Appropriate level for rank

All techniques should be performed using both omote and ura forms
Omote- moving to the attacker’s front (positive side)
Ura- moving to the attacker’s rear (negative side)

All techniques from prior ranks also to be performed for the appropriately for this level.